![]() ![]() Many times, attempts to document these intermittent cardiac events with a 12 lead EKG or Holter monitor (24 hour EKG) are futile. It’s not reading the results of a heart rate monitor that is hard, but interpreting what they mean.Cardiac arrhythmias are frequently transient, occurring every few weeks or months. They literally do all of the work for you and display the results in an easy to read manner, nothing more than simple numbers. The bottom line is that heart rate monitors are very easy to read. If your blood oxygenation is between 90% and 94%, it is a sign of a serious issue, and if your oxygen saturation level is below 90%, it’s a cause for immediate concern. Generally speaking, healthy adults should have a blood oxygen saturation level of 95% or higher, with 100% being a perfect score. Having well oxygenated blood is vital for the health of your cells, organs, and more. If you have a high quality heart rate monitor that comes complete with a pulse oximeter, it will also tell you the level of oxygen saturation in your blood. ![]() Low blood pressure may be caused by blood loss, dehydration, heart conditions, pregnancy, infections, allergic reactions, and others. High blood pressure can be caused by alcohol, smoking, being overweight, aging, eating too much sodium, and others. The first number, systolic, should be between 100 and 130, and the second number, diastolic, should be between 60 and 80. Technically speaking, blood pressure is a measure of your heart when it is beating, known as systolic pressure, and when your heart is at rest, known as diastolic pressure. Blood PressureĪnother very important piece of information that a good heart rate monitor (a very high quality one), can provide you with, is what your blood pressure is. If you have a high body temperature, it may be causes by bacteria, viruses, inflammation, and other conditions. Low body temperatures may occur due to old age, exposure to cold weather, a lack of blood flow, diabetes, and other conditions. That said, anything outside of that range is not ideal. However, with that being said, just below 98 degrees to just over 99 degrees is normal as well. The normal body temperature for a health adult should be 98.6 degrees. Body TemperatureĪ good heart rate monitor or vital signs monitor should also measure your body temperature. Yes, things like exercise and smoking can raise your heart rate temporarily, as well as stress too, but that said, your heart rate should not be over 100 beats per minute on a consistent basis. The same can be said if your heart rate is over 100 beats per minute. However, if you have under 60 beats per minute, but don’t see yourself as being overly fit, you may have some sort of heart issues. Keep in mind that if you are very active, fit, and healthy, your heart rate could be as low as 40 beats per minute. What you need to know is that the average heart rate for an adult is between 60 and 100 beats per minute. Your heart rate is measured in beats per minute, or in other words, how many times per minute your heart contracts. Of course, the main thing which a heart rate monitor keeps track of is your heart rate. Let’s figure out what all of these numbers mean and what range your numbers should fall within. When it comes to heart rate monitors, most of them don’t measure just your heart rate, but also other vital signs such as respiration, blood pressure, body temperature, and oxygen saturation in the blood. These can also be known as vitals monitors. Today we want to take a closer look at high quality and fully comprehensive monitors that can keep track of all of these vital signs. There are basic heart rate monitors out there which only monitor heart rate, while there are others which can also monitor things like blood oxygen saturation, body temperature, blood pressure, and more. ![]() A heart rate monitor is a simple device designed for personal use, with the aim of monitoring and displaying your pulse or heart rate in real time. ![]()
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